{"product_id":"what-my-bones-know-a-memoir-of-healing-from-complex-trauma","title":"What My Bones Know: A Memoir of Healing from Complex Trauma","description":"\u003cp\u003e\u003cb\u003eBy \u003cspan data-sheets-root=\"1\"\u003eStephanie Foo\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"UTF-8\"\u003ePowerful, enlightening, and hopeful,\u003cem\u003e What My Bones Know \u003c\/em\u003eis a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat: Paperback\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePages: 352\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- \u003c\/p\u003e\n\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eBy age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at \u003c\/span\u003e\u003cem\u003eThis American Life \u003c\/em\u003e\u003cspan\u003eand a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBoth of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Stephanie Foo","offers":[{"title":"Default Title","offer_id":47742956339351,"sku":"01_1641","price":24.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3272\/4887\/files\/2_90216e0b-87a1-4fff-bf95-955ff93ea58a.png?v=1777627901","url":"https:\/\/wormhole.com.sg\/products\/what-my-bones-know-a-memoir-of-healing-from-complex-trauma","provider":"Wormhole","version":"1.0","type":"link"}